Killeen, Texas, 2013/Press Release: Whether your kid is overweight, underweight, or perfectly fine, as a parent, you tend to worry about what they eat — and what they don’t. According to Dr. Rory H. Lewis, an orthopaedic surgeon at Lewis Orthopaedics, by including the key nutrients to the daily meals and snacks, you can help your kids eat right and maintain a healthy weight. These key nutrients are:
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Calcium: This nutrient helps in making bones and teeth stronger. The best source of calcium is milk. The doctor suggests you to start your kid’s day with a bowl of whole-grain cereal topped with skimmed or low-fat milk and sliced fresh fruits. The best option is to blend low-fat chocolate milk, a banana, and ice into a delicious smoothie – your kid is surely going to love it!
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Fiber: Also known as roughage, this nutrient is known to prevent constipation. In addition, it also helps in maintaining a healthy weight and lowering the risk of diabetes. It is mainly found in fruits, vegetables, whole grains and legumes. A great snacking option is to serve celery sticks topped with crunchy peanut butter and raisins, aka “ants on a log”.
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Protein: Protein is essential for healthy growth and development of your kid. Dairy products, eggs, seafood and meats are rich sources of protein. Beans, nuts, vegetables, and grains also contain this nutrient in some amount. If your kid loves eggs, you can serve him French toast, scrambled eggs, pancakes, and omelets. You can also boost your kid’s protein intake with cereals, yogurts, or vegetables. Another option is to serve a mix of raisins, dried cranberries, bananas, apples, and high-fiber cereal.
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For more nutritional recommendations for your kids, you can visit www.lewisorthopaedics.com. You can also request an appointment by calling at (254) 634-2857 or visit Dr. Lewis at 301 South Clear Creek Road Suite 204 Killeen, TX 76549.
