- What was once only possible after years of training at a conventional gym can now be achieved in far less time at our BTrain studio.
What was once only possible after years of training at a conventional gym can now be achieved in far less time at our BTrain studio.
Miami, FL – BTrain is not an ordinary gym; we are a fitness and nutrition studio that combines fitness training with EMS (Electro Muscle Stimulation) machines and proper nutrition guidance (no restrictions, no diets), allowing you to achieve your goals. This small and personalized studio allows only two members to take part in a session at a time, each with his or her own machine. The best part is that these sessions are only 25 minutes long, contracting 300 muscles, replacing 3 hours of training at a conventional gym and it only takes eight sessions to see and feel the results.
“At BTrain we are more than a fitness and nutrition studio, we are a life changing program that will allow our members to look and feel their best,” says BTrain CEO, Daniel Londoño.
We know that not all of our members’ goals are the same, and that is why we classify them into four different groups: Burn, Gain, Tone, or Maintain. Members who want to burn fat and lose weight are orange, those who want to gain muscle or increase body mass are red, those who are looking tone their bodies and get ripped are green, and those looking to maintain their weight and current physical fitness are blue.
BTrain makes use of EMS machines, which mimic the natural action of your central nervous system, sending electrical impulses contracting your muscles. In just 25 minutes, together with a personalized routine, this machine will do for you what three hours in the gym can achieve. You do need to work, and your body will feel it, but you will be surprised how quickly you can achieve results. Each session can also be customized to suit the member’s particular fitness and health requirements. Depending on your level of fitness and goals, your workout may be either extremely gentle or highly intense with strong muscle contractions and dynamic exercises.
BTrain’s EMS Personal Training is a complete fitness solution for all-round training, which rapidly produces effective and visible results. Depending on your goals, body fat is reduced, weight loss is achieved, muscles are defined, and physical strength and endurance are improved considerably. Our Fitness Director, Santiago Rodríguez, has created specifically designed exercise movements and routines that will allow our members to achieve their goals.
“There is no other fitness program like the one we have at BTrain,” says Santiago. “I have carefully designed a specific routine depending on the color for our members, which allows him or her to achieve fitness goals. Anyone can do this! It only takes 25 minutes, two to three times a week to achieve your goal.”
Upon joining the studio, BTrain offers its members the only and most revolutionary 3D body scan in South Florida in order to track their progress. Styku is a scanning and visualization technology platform used for precise body measurements and used to analyze before/after comparisons due to weight-loss and nutritional programs. Styku at BTrain captures the true shape and measurements of its members, creates an exact 3D model, and extracts hundreds of precise body measurements within seconds. Members can view precise waist, hip, bust, thigh measurements and more with accuracy within 0.125 inches.
We know that we all should exercise, right? However, what we put in our bodies is even more important. This is why we offer not only personalized fitness programs but also the services of our Nutrition Director, Juliana Londoño, who will guide you every step of the way to eat consciously and balanced meals. Her motto is “Don’t Eat Less, Eat Right.” She guides our members to choose quality foods, creates meal plans, generates shopping lists, and accompanies our members on their first supermarket shopping trips.
“I don’t want our members to suffer on diets,” says Juliana. “I want them to learn how to balance what they eat. This is not about restrictions; this is about knowing how to eat on a daily basis. As I always say, take care of your body as it is the only place you have to live in.”
ABOUT BTRAIN: BTrain is South Florida’s only EMS (Electro Muscle Stimulation) studio that combines fitness training with nutrition coaching to help its members achieve their goals. Our members are different, and that is why they are classified into groups, depending on their goals: Burn, Gain, Tone, or Maintain. With only two members per fitness session, our training is personalized. Each session, which is 25 minutes long, contracts 300 muscles and replaces three hours of fitness training in a conventional gym. Only two to three sessions are recommended per week. Depending on the individual goal, body fat is reduced, weight loss is achieved, muscles grow and become defined, and physical strength and endurance improves. With the proper nutrition guidance from our studio, you will see results in as little as eight sessions. BTrain is located at 260 Crandon Blvd., Suite # 8, Key Biscayne, FL., 33149. W: www.btrainfit.com. T: 305. 833.3395. Follow us on Facebook and Instagram: ( @ ) BTrainFit